Workplace Wellness, Fatigue Prevention, Health Education

Kindness

A New Paradigm in Health

Back yesteryear when a Doctor could not find the cause of an ailment, they were sometimes likely to come up with “It’s all in your mind”. Well, maybe they were closer to the truth than we really want to know.

For decades, medical scientists, doctors, pharmacists and other professionals have struggled to understand disease. Whilst trauma medicine has gone ahead in leaps and bounds, still disease seems to be staying one step ahead of the “cure brigade”.

Neutral AttentionWhat is coming to light now is a new paradigm. On some levels it is not new because many have believed this new paradigm for years, even decades. But for some, it is revealing itself as a stunning new reality.

Whilst the current paradigm sees the body as an inter-related set of systems, all functioning independently and together to create a marvelous human machine capable of all manner of things, but prone to malfunction and disease, the new paradigm sees the human form as something quite perfect.

In the new paradigm, there are basically 3 levels of existence.

The primary level is the Genome. This is the part of us that comprises all of our genetic material that makes up what we identify as muscles, bones, blood, organs, skin, etc. If you look at a person, you will see the conglomeration of about 100 trillion cells. The Genome comprises about 10 trillion of these cells.

In November 2015, I attended the Global Wellness Summit and on the last day, Deepak Chopra M.D. delivered a fascinating and powerful presentation on this topic. He posed the question. “Is the human body a noun or is it a verb?” Wow, what a question. He proposed in his answer that it is a verb because it is dynamic and ever changing, completely replacing itself in less than a year in a constant and ongoing cycle.

The next level is the Microbiome which is basically all bacteria. The Microbiome makes up the other 90 trillion cells. Until recently, the Microbiome rarely rated a mention. It was seen as a necessary thing because the bacteria break down food in the gut. But it is so much more than that.

The work being done by amazing scientists like Rudolph E. Tanzi Ph.D. has changed the way we are looking at human life.

The Microbiome is in constant and detailed communication with the Genome. In fact, every cell in the Genome is in some way connected to every cell in the Microbiome.

The Microbiome, in a way, create a cocoon that shrouds the Genome in order to create a balanced and harmonious environment in which the Genome can live, function and thrive. The bacteria that makes up the Microbiome is predominantly aerobic (beneficial) and covers all of the external surfaces of the body, especially the gastrointestinal tract.

Most people do not realise that the gastrointestinal tract, GI tract, is part of the external surface of the body.

When the Microbiome is thriving and healthy, the Genome will thrive. When the Microbiome is degraded and falters, the Genome is prone to mutation. It has been shown that mutations can be corrected simply by restoring the balance in the Microbiome. It can be that simple.

In the past, we used antibiotics indiscriminately and did terrible damage to the integrity of our Microbiome. A short term fix had devastating long term results. I am even questioning the efficacy of antibacterial hand gels and similar products.

In recent years, we have discovered the incredible benefits of fermented foods and beverages and are seeing how they help restore and maintain a healthy Microbiome.

Then there is the third “level”, the Epigenome. The Epigenome describes the non-physical aspect of us that seems to permeate our entire being and extends out into the space around us. Some call it a bioenergetic field. Dr Chopra was sharing in his lecture that it can be detected and measured out to about 3 metres from the surface of the body.

awareness 4In some cultures, this is called a person’s aura. Others refer to it as a sensory envelope and others a field of awareness. Whatever it may be labelled, it is an aspect of human life that has been recognised for centuries.

Coming back to this new paradigm the work of Dr Tanzi and his colleagues has demonstrated that it is through this Epigenome that we experience life. If we experience life as negative, stressful, frightening and difficult, the resultant impact on the Microbiome can be quite devastating.

If, however we experience life with appreciation, compassion, curiosity, joy and goodwill, the impact on the Microbiome is harmonising and restorative.

Recent work by Bruce Lipton and Dr Bernie Siegal and others has shown that a person who is supported to find their life purpose can experience a remarkable turn-around in disease causing gene mutation and actually cure themselves of disease.

So it seems that under this new paradigm, the responsibility lands squarely in our own laps. How we experience life determines our well-being. We can no longer claim that we are stressed because of this or that factor. We are stressed because we are not taking responsibility for our responses to certain stimuli.

For example: You can get really angry because some guy cut you off in the traffic, and work yourself into such a frenzy that by the time you get home you cannot even be civil to your family. Or you could look at the guy who cut you off and hope that everything is ok for him. Who knows, one of his children might have just had a terrible accident and is being rushed to some hospital.

Learning how to become a master of your own universe, to be in complete control of all of your own responses, and to begin to flow good stuff out to others, is the gold key of life. By learning how to tame your own mind and live more from the joy of your own heart, you can not only minimise your risk of disease and degeneration, you can also improve life for others around you.

Now, trying to learn to control your mind with your mind is like putting Count Dracula in charge of the Blood Bank. If you would really like to learn more about how to successfully achieve true harmony and balance, drop me a line and I will send you some resources.

So, if you are not feeling genuinely happy, deeply compassionate, joyful, naturally kind and upbeat, then you have some work to do. How cool to realize it can all be much, much better without anything needing to change around you?

Going right back to where I started this article, as you can perhaps now see, it could very well be your mind that is making you sick.

So, are you up for a bit of a stretch into the unknown, to create the life and the well-being you really want? You could start with some meditation or mindfulness practice, or you could go all the way. Of course, like starting to exercise or to eat better, it is all up to you and whether or not you are prepared to take the next step.

Compassionate Investigation

Compassionate Investigation

You may or may not know that there are web pages out in cyberspace asserting that the Dalai Lama is a “Nazi fascist cult leader”, Mother Teresa led a “Cult of death” and Nelson Mandela was a “Communist, terrorist murderer.”

And these are not just isolated incidents, there are literally hundreds of links to pages spewing forth this nasty, hate filled and vindictive diatribe.

We all know people who seem to delight in occupying the negative viewpoint. We all have known people who have a nasty intention and simply wish to desecrate good works by shrouding them in suspicion and negative here say.

I am connected to people online who roll out volumes of righteous dogma every time someone presents a viewpoint they do not agree with. It goes on all around us. And the internet is where these viewpoints thrive, gain popularity and somewhere in the dark corners of some universe, become truth.

IT is an amazing phenomena. But it is not new. For centuries, people have had a fascination with rumours and have not been able to resist the urge to pass them on, just in case they are true. We have all been guilty of it sometime in the past. It is the same quality in our collective consciousness that allows Newspapers and other Media Outlets to run a story based on some story, and not on confirmed fact.

Some News Broadcasters in the US live off half-truths that get a nation of gossips and critics ready for a lynching, or even war. It is incredible to watch.

We all know that it goes on. If ever you have been at the wrong and of a slanderous story, you will know how difficult it is to regain your state of innocence; that is if you even concern yourself with trying.

I remember my brother in law sharing a story once. He is a big, overweight man, not overly gifted with social graces. In fact he can be quite uncouth. He was on a very, very crowded tram and needed to pass wind. He thought he would try to do it quietly but was immediately hit by an overwhelmingly disgusting odour.

Trapped and surrounded by people he took the only evasive action available. He looked at the man standing directly in front of him and said out loud, “You dirty animal”. That was it. The man was guilty as charged and the looks of disdain and condemnation would have wilted even the strongest soul.

My brother in law thought it was a funny story, but to me it was a powerful case study of what human beings are capable of.

But this is the piece that I find it hard to reconcile. There are people out in the world doing great work. They are backing themselves and with great courage striding into new ground, creating new and exciting things. There are people in every profession, every industry and every human endeavour doing the things that change the world. And there are people attacking them and doing everything they can to bring them down.

I am always bemused when a Politician, who has decided to dedicate his or her life to serving humanity, is all of a sudden all over the newspapers because they had a DUI charge when they were 22 years of age, or for fathering a child out of wedlock when they were 18 or even indulging in an extra marital affair at some point.

Give me a break. Is anyone on this planet perfect? Western culture has much of its roots deep in Christianity. Didn’t Jesus say things like “He who has not sinned cast the first stone” or “Is not the splinter you see in the other man’s eye not but a reflection of the log in your own?” My apologies to those of you Bible scholars out there who might pick up the error in my presentation of scripture and who may use my error to discount the entire article. Yikes!

The Buddhist say that when you point your finger at another person, you should be mindful of where the other three fingers are pointing.

Harry Palmer wrote, “Preaching Morality is Hidden Confession”.

When people accuse, you know what their attention is stuck on. You know where their transgressions against others lie. So, in general, it is quite easeful to deduce that when people openly criticise and accuse, they are confessing their own sins.

See, here is the bottom line, if someone I know does something that isn’t cool, I can accuse or I can support them to clean it up and restore their moral code. I choose the latter any day. And if I find myself feeling critical of someone, it is a red flag and a good opportunity for me to clean something up in my own space.

So back to the critics, detractors and bashers out there in cyberspace. How do their pages get so high on the search engines? Simply because people click on them and read them. See, the Internet does not need any form of censorship. What it needs is for each of us to give these preachers of doom a wide berth and not read their stuff. Every time we click on a nasty link, we are putting oxygen on a fire of deceit and hate.

Here is a way of making amends. If you accidentally end up on one of these sites, get away quickly. Then, get ten friends to go and click around on the official site of the person being attacked. With good intention, these hate filled cyber assassins can be driven to the bottom of search engines.

And you know, I have to put my 20 cents worth in on Wikipedia. There are so many profiles of good people on Wikipedia that have been created by a detractor or even an enemy. There is enough factual information added to give it legs and the rest is here say and untrue. But it sits there for everyone to read as “Encyclopaedia Fact”. I do suggest caution when researching people on Wikipedia.

So when someone tells me something negative about another person, business or service and they inform me that they have “done their research”, I can be pretty sure they have just been trawling the internet to find something that suited their own viewpoint, to keep them in their own comfort zone.

After all, the Dalai Lama and Mother Teresa are both icons of personal responsibility and responsibility for the care of others. For some, that is just too confronting. They have not finished blaming and hating. So of course, they have to make them as wrong as possible.

What stance are you going to make? Are you supporting the rumour mills or are you getting in behind the good intentions and creative power of good and courageous people?